Edge Insider

Are you planning your Ontario retreat staycation for the year ahead? For 2022 you can get money back in your pocket for your holiday in Ontario spending time in nature, exploring yoga postures on the dock, enjoying evenings around the bonfire, and even sitting in a sauna. Take advantage of the Ontario Staycation Tax Credit […]

by Martha Lucier, WOCC/Edge co-founder and circle member One morning recently, I was awakened very early in the morning by the sound of a loud rhythmic drum call.  The intense sound jolted me out of bed like an alarm as I wondered who was playing the drum so early in the morning.  I went into

Summer is here and we can feel the energy of excitement of people feeling ready to adventure once again! We have already enjoyed such a fulfilling start to the season and are beyond excited to continue experiencing that energy in the busy months ahead. It is sure to be one of the most amazing seasons

Have you ever just gone for a walk in the woods, with no agenda or destination in mind? If not, now might be the time to give it a try. The Covid-19 pandemic is an unprecedented health, social, and economic crisis, which has had a direct and significant impact on mental health around the world.

The snow has melted away, and the sun is shining. On back-to-back weekends, I enjoyed my last skate of the season – and in the warmth of the sunlight coming through my windows, I packed up my winter coat, boots, and other gear, and I brought out my bicycle and baseball caps. Spring has arrived,

As the world around us is in flux and our lives are feeling disrupted we’d like to offer support in one thing that is within our control; our habits. This past year maintaining health and wellness has collectively been put to the test. It has been a challenge to find motivation for movement, to access

“A journey of a thousand miles begins with a single step.” – Chinese Proverb Sleep.Presence.Activity.CreativityEating. These are the core needs identified by behavioural scientist, Dr. Vic Strecher, whose work and writing focuses wholeheartedly on how finding your purpose in life leads to better health and overall happiness. Big dreams and and long-term goals are wonderful.

Have you been hearing the subtle steady noise of the whispers within, preparing you to evolve? The past year has felt for many like being held in a cocoon. We sought a sanctuary from the changing and uncertain environment around us. At the same time, we longed for the freedom to spread our wings and