Tina Gadoury is an all-around successful wellness practitioner. As the owner and operator of The Yoga Limb, Tina has a dedicated following of yogis who spent the better part of post-quarantine 2020 practicing safely distanced, outdoor yoga at her studio in Paris, Ontario. Just shy of three years into her business, she had already hosted […]
This past year has taken office culture and turned it on its head. Adapting to change and preparing for the unknown has become the new normal for now, in both home life and at work. We’re here to help your team ground through change. Casual lunchroom chats are generally no more, employees are feeling tired
Building Your Team’s Resiliency Read More »
A personal inspiration is kind of like a mission statement for your own life which can help to offer focus and guidance in manifesting one’s extraordinary life.
How a personal inspiration can help you manifest an extraordinary life Read More »
Wellness retreats are curated spaces and programs specifically designed for you to catch your breath from the on-going demands of day to day. They help you to move towards solitude (and escape the news) and to process your experiences. At a wellness retreat you are supported through moments of growth and change, so that you
15 Best Wellness Retreats In Ontario Read More »
In the coming months as we experience inevitable and continued change in the world it is important to create spaces of sanctuary such as yoga retreats to support our communities in grounding through change. We all need places to experience change safely – a change of scenery and a change of pace. A change of
Here’s why Northeastern Ontario is the perfect place to host your next yoga retreat Read More »
The song that came to me was inspired by my prayer calling for courage. From this, the words, Trust, Flow, Love, Be arose. I believe it was the first prayer that came to me in the form of a song.
Listening for Song in Nature Read More »
Planning a road trip to Algonquin Park or some other beautiful Northeastern Ontario location? At anywhere from two to three hours north of the GTA (#traffic), the drive can seem like a bit of a drag when you’re dying to be lakeside, but we’ve got a few recommended pit stops that will make you want
The ultimate road trip guide to Algonquin Park and beyond Read More »
We know if there is one thing that can help boost mental well-being, it’s your tribe! If your mind is full of all of those items on the to-do list right now, it might just be the perfect time to look forward into the future and start planning a rejuvenating girlfriend getaway on the edge
Plan an All-Inclusive Girlfriend Getaway at this Algonquin Retreat Centre Read More »
A work-cation is in the cards. Here are 6 out-of-the-box corporate retreat ideas that your team is sure to love! Hosting a company retreat for your staff is a great way to cement stronger teams and bolster your strength as a company. The change of space and being around colleagues in an out-of-office environment (while
6 Unique Corporate Retreat Activities Read More »
My soul sent me messages in the form of hearts, as to where it was enjoying its embodiment through me. I found hearts in my garden, heart rocks at the beach after watching the sunset, a heart carved on a tree in the forest, hearts in crystals, hearts in flowers. It was my soul saying “Thank you for valuing me,” “Thank you for including me,” and “Thank you for sharing your human experience with me.”
Passion of the Soul and Compassionate Embodiment Read More »